Break exercise
Place
Helsinki
Room
Assembly Hall
A 15 minutes long break exercise is organised every first Tuesday of the month from 14 - 14.15 hrs
The class of 15 minutes focuses on the back and shoulder region, freeing up those stiff muscles.
The class suits beginners and no gym clothes are needed. Welcome !
You can also find break exercise videos on UniSport's webpage https://unisport.fi/?page=liikumeilla#626247560