Need a bit of energising during the working day? Feeling stiff? Been sitting too much? Join us for some short and light dynamic mobility exercises (15 minutes)..
(Please note that starttime is kl. 14.10!)
- You will raise your heart beat, but there will be no need for a shower afterwards...
- Comfortable working clothes are enough.
Dino Cascarino, Personal Trainer/Trainer4You
and the well-being team